Black Girl Day Off!

Today is Black Girl Day Off! October 11th

A day created by Tomeka Casanova and dedicated to celebrating and prioritizing the mental health of Black women. Following World Mental Health Day, this day reminds us to take a moment to rest, reflect, and rejuvenate.

Stress, compounded by daily pressures, can take a toll on our health. But taking time for ourselves is an act of resilience and self-care. Let’s honor this day by prioritizing our well-being.

Mark your calendar: October 11th

The day's goals include:

-Promoting self-care and introspection
-Fostering community connections
-Recognizing the importance of mental health, especially for Black women
-Addressing the impact of stress on chronic illnesses like breast cancer and heart disease
-Promoting healthier, more fulfilling lives for Black women.

Learn more about Black Girl Day Off (Oct. 11th) and how you can support the well-being of a Black woman...let's create a network for community support.

What will you do for yourself to honor Black Girl Day Off?

Until next time…

Ciaó,

Sienna Girl Jones